First you start with a small glass of Orange Juice.
Then you add a couple of heaping tablespoons of (soluble) calcium (or you could just take 100 mg of calcium tablets if you don't have the powder)
Next you add 2-3 heaping tablespoons of Rice Bran Solubles (which are the polishings from brown rice). This contains "Tocotrienols" which is Vitamin E in its purest form (something like 200 times more potent than "regular" vitamin E).
Next add 3-4 drops of D-3 Serum (made by Premier Research Labs) which is super high-potency Vitamin D (1 drop is 2000IU). Currently, the FDA minimum daily requirement for Vitamin D is only 400IU. An interesting thing to note is that recent featurettes on Dr. Oz have noted that the current FDA D are ridiculously low and should in fact be set at 4-5,000IU per day for men.
You cannot metabolize calcium without the presence of Vitamin D. This drink is awesome
