I have this nearly every morning for breakfast.
It is exceedingly simple if you have all of the ingredients.
Take a bundle of Bunashimeji mushrooms, trim off the bottom "roots"
Put that into a microwaveable container (I use a small wooden bowl).
Put about a tablespoon or so of Kappo Shirodashi
Put about a teaspoon of strong lime or lemon juice
Cover the bowl in plastic wrap.
Microwave for two minutes.
The result tastes much like meat and is completely satisfying as a meal.
I figure it has about 35 calories total.
For the citrus, I use "Citron" sauce, from a nearby Asian market.
Kappo Shirodashi is made of Soy sauce, bonito extract, mushroom extract, seaweed extract, sugar, salt, sweet sake and monosodium glutamate. Basically, it's "fish sauce".
shannon norrell
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