Webdood Chili (low-cal)

Webdood Chili

This is a relatively low-cal chili recipe (393 cal/serving, 11 grams fat). From 11/8/90

• 1.5 LB bottom round, cut into 1/4" cubes
• 1 TBSP oil, mix with meat
• Pour into VERY HOT cast iron skillet & "stir-fry"
• 1.5 LB ground (course) bottom round
• 1 TBSP cayenne pepper
• 1 TBSP ground cumin seed
• 6 OZ tomato paste
• 1 CUP onions, diced
• 2 CLOVES garlic, minced
• 2 jalapeno chilis, finely chopped
• Combine above and simmer two minutes
• 1 CUP red wine
• 1 CUP water
• Add and simmer one hour

While above is simmering, make the following:

• 1 CUP boiling water
• 1 CUP red wine
• 1 CUP bulgar wheat
• Set aside and let wheat absorb liquid

Add bulgar wheat mixture to chili at the end of one hour, simmer a few minutes to coalesce ingredients. Pour 1 LADLE cooked pinto beans in a serving dish.  Add 1 LADLE chili. Add 1 TSP grated cheese and 1 TSP green onion to top.

-shannon norrell

Webdood Spaghetti Sauce

Webdood Spaghetti Sauce

In 2TBS olive oil, saute 1 cup chopped onion + 2 cloves minced garlic

• 12 OZ tomato paste (Contadina preferred)
• 1.5-2 CUPS cut up, peeled tomatoes
• 2 TSP brown sugar
• 1 TBSP oregano leaves
• 1 TSP basil leaves
• 2 TBSP chopped parsley
• 1 bay leaf
• 1 TSP cracked pepper
• 1/2 TSP salt
• DASH of fennel seeds

Add 1 LB ground meat/turkey as desired

- shannon norrell

Webdood Barbeque Sauce

Webdood BBQ Sauce

After trying perhaps a dozen variations, I settles on this recipe for a most awesome BBQ sauce.  It's a little spicy, but it's the way I like it.  From 6/23/91

• 1 CAN tomato sauce
• 8 TBSP brown sugar
• 3 serrano chiles, burned on a cast iron skillet with bacon grease
• 1/4 TSP onion powder
• 1/2 TSP garlic powder
• 1/4 TSP cayenne pepper
• 1/4 TSP oriental hot mustard powder (aka wasabi powder)
• 2 TSP black pepper
• 1 TSP liquid smoke
• 2 TBSP worchestershire
• 2 TSP salt

Obviously, you can tone down the heat by not adding as many serrano chiles, but I like this setup very much

-shannon norrell