Webdood Chili (low-cal)

Webdood Chili

This is a relatively low-cal chili recipe (393 cal/serving, 11 grams fat). From 11/8/90

• 1.5 LB bottom round, cut into 1/4" cubes
• 1 TBSP oil, mix with meat
• Pour into VERY HOT cast iron skillet & "stir-fry"
• 1.5 LB ground (course) bottom round
• 1 TBSP cayenne pepper
• 1 TBSP ground cumin seed
• 6 OZ tomato paste
• 1 CUP onions, diced
• 2 CLOVES garlic, minced
• 2 jalapeno chilis, finely chopped
• Combine above and simmer two minutes
• 1 CUP red wine
• 1 CUP water
• Add and simmer one hour

While above is simmering, make the following:

• 1 CUP boiling water
• 1 CUP red wine
• 1 CUP bulgar wheat
• Set aside and let wheat absorb liquid

Add bulgar wheat mixture to chili at the end of one hour, simmer a few minutes to coalesce ingredients. Pour 1 LADLE cooked pinto beans in a serving dish.  Add 1 LADLE chili. Add 1 TSP grated cheese and 1 TSP green onion to top.

-shannon norrell