- 1 TBSP Olive Oil
- 1 Large Onion
- 1 LB Beef
- 2.5 TBSP Chili Powder
- 2 TBSP Cumin
- 2 TBSP Sugar
- 1 TBSP Garlic Powder
- 1.5 TSP Salt
- .5 TSP Pepper
- .5 TSP Cayenne Pepper
- 2 TBSP Tomato Paste (half of a small can)
- 1.5 CUP Beef Broth
- 1 15oz CAN Diced Tomatoes
- 1 16oz CAN Red Beans
- 1 8oz CAN Tomato Sauce
Prepare the Meat
- Add oil to pan, caramelize onions until partially clear
- Move onions to the sides, add ground beef into the center
- Brown beef and incorporate onions
Add in the Dry Goodies
- Sift all dry spices (Chili powder, Cumin, Sugar, Garlic Powder, Salt, Pepper, Cayenne Pepper) together and add to the meat/onions.
- Add the Tomato Paste.
- Stir meat mix for 3-4 minutes
Add in the Wet Goodies
- Add Diced Tomatoes, Red Beans, Tomato Sauce and Beef Broth*
Cook for 30 minutes with the lid on, 15 minutes with the lid off
*We do not have access to "Broth" here in Costa Rica so I make my own unsing these packets of Dry Consumme that they have. It's kind of like boullion but without the salt.
No comments:
Post a Comment